Our popular BoostCamp weekend is coming up again! Sports, yoga, nature, challenging yourself and recharging your batteries, not to forget good healthy food and having fun. Everything is planned for you, so you can just forget about everything and be taken care of! Join us for this high energy sports weekend and boost your well-being to the next level!


This time this sporty wellness weekend will be held in beautiful Hanko, in the stunning Finnish archipelago by the sea. The program is planned by real professionals, and it is a great mixture of basic training, challenging strength and HIIT workout and softer yoga, mobility and meditation, all activities suited for all fitness levels. If the weather allows, we will spend most of the days outside. We will start each day with morning exercises and healthy breakfast, and end the day with meditation and relaxation. See preliminary schedule below.

As well as sport, we will enjoy a delicious range of healthy and nutritious meals, do some health-related workshops, relax in the sauna and also take some time to enjoy and appreciate the great Finnish outdoors. You even have the possibility to take a swim in the sea if you are brave enough!


Boostcamp weekend Finland

One testimonial from last year:

Very well organized, you really wanted us to feel good and enjoy the weekend, good mixture of activities and relaxation, very good food, very good trainers, nice places and good to move and see different places, good atmosphere, nice group of people

Read more about the boostcamp we had last year here.



BOOSTCAMP 21-23 April 2017:

Main trainers: Certified Personal Trainer & Nutrition Advisor Anni Seppänen,  Sport Instructor & Osteopath Sara Lexmond, professional Yoga Teacher & dancer Milla Keskitalo

Activities: Functional Training, Core-training, HIIT, Yoga, Pilates, Bodyweight training, Running technique, Mobility & flexibility, Meditation, Sauna and much more

Price:  249 € / person ALL INCLUSIVE

Included in the price: Accommodation for two nights (shared rooms), breakfast, lunch, dinner + snacks, all activities, nutrition workshop, sauna with a sea view, motivation and individual guidance

Accommodation: Shared rooms (2-4 beds in each room) and shared bathrooms. Bed linen and towels are included!

Boostcamp wellness weekend Finland Boostcamp wellness weekend in Finland

Dates: 21-23 April 2017 (starting on Friday at 5pm, finishing on Sunday around 5 pm)

Place: Högsand in Hanko, Finland.  Address: Högsandintie 30, 10820 Lappohja. Easy access from Helsinki, only 1h30 min by car or around 2 hours by bus or train.

Languages spoken: English and Finnish

Group size: Max 18, SO BOOK YOUR SPOT SOON!

Whether you want boost your metabolism, take a break, make new friends or just be active and have fun, Boostcamp is the right choice for you! Make the decision that you won’t regret and sign up already today!

Also possible to book kundalini reiki treatments with Milla! *treatments with additional cost

Preliminary schedule:


17:00 Arrival and welcome

17:30 – 19 Warm up, sport

19-20 Yoga

20:00 Dinner

21:00 -> Get to know each other + Relaxation/meditation


7:30 Morning cardio

8:00 Breakfast

9 Workshop (nutrition lesson)

10-13 Sport + snack

13 Lunch

14 Mindfulness/ meditation practise

14:30 -17 Sport + snack

17 – 18 Yoga

19 Dinner

20 -> Sauna + meditation


7:30 Morning yoga

8 Breakfast

9  Workshop

10 -12.30 Sport + snack

12.30 Lunch

13.30 Sport + relaxation

16 Snack + END

SIGN UP by using the contact form on this site or write email to

Read more about Boostcamp 2016 here.

Any questions? Write us an email to and we will reply as soon as possible!


Event information
 Högsandintie 30, 10820 Lappohja

There are 2 comments on this post

  1. Petra Väkelä
    13 hours ago

    Hei, onko boostcampilla vielä tilaa? Kyselee, Petra Väkelä

    1. Anni Seppänen Author
      3 hours ago

      Hei Petra! Kyllä on – vielä mahtuu mukaan! Laita vaan ilmottautuminen :)


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