BOOSTCAMP IN FINLAND 21-23 APRIL 2017
Our popular BoostCamp weekend is coming up again! Sports, yoga, nature, challenging yourself and recharging your batteries, not to forget good healthy food and having fun. Everything is planned for you, so you can just forget about everything and be taken care of! Join us for this high energy sports weekend and boost your well-being to the next level!
This time this sporty wellness weekend will be held in beautiful Hanko, in the stunning Finnish archipelago by the sea. The program is planned by real professionals, and it is a great mixture of basic training, challenging strength and HIIT workout and softer yoga, mobility and meditation, all activities suited for all fitness levels. If the weather allows, we will spend most of the days outside. We will start each day with morning exercises and healthy breakfast, and end the day with meditation and relaxation. See preliminary schedule below.
As well as sport, we will enjoy a delicious range of healthy and nutritious meals, do some health-related workshops, relax in the sauna and also take some time to enjoy and appreciate the great Finnish outdoors. You even have the possibility to take a swim in the sea if you are brave enough!
One testimonial from last year:
“Very well organized, you really wanted us to feel good and enjoy the weekend, good mixture of activities and relaxation, very good food, very good trainers, nice places and good to move and see different places, good atmosphere, nice group of people”
Read more about the boostcamp we had last year here.
BOOSTCAMP 21-23 April 2017:
Main trainers: Certified Personal Trainer & Nutrition Advisor Anni Seppänen, Sport Instructor & Osteopath Sara Lexmond, professional Yoga Teacher & dancer Milla Keskitalo
Activities: Functional Training, Core-training, HIIT, Yoga, Pilates, Bodyweight training, Running technique, Mobility & flexibility, Meditation, Sauna and much more
Price: 249 € / person ALL INCLUSIVE
Included in the price: Accommodation for two nights (shared rooms), breakfast, lunch, dinner + snacks, all activities, nutrition workshop, sauna with a sea view, motivation and individual guidance
Accommodation: Shared rooms (2-4 beds in each room) and shared bathrooms. Bed linen and towels are included!
Dates: 21-23 April 2017 (starting on Friday at 5pm, finishing on Sunday around 5 pm)
Place: Högsand in Hanko, Finland. Address: Högsandintie 30, 10820 Lappohja. Easy access from Helsinki, only 1h30 min by car or around 2 hours by bus or train.
Languages spoken: English and Finnish
Group size: Max 18, SO BOOK YOUR SPOT SOON!
Whether you want boost your metabolism, take a break, make new friends or just be active and have fun, Boostcamp is the right choice for you! Make the decision that you won’t regret and sign up already today!
Also possible to book kundalini reiki treatments with Milla! *treatments with additional cost
17:00 Arrival and welcome
17:30 – 19 Warm up, sport
21:00 -> Get to know each other + Relaxation/meditation
7:30 Morning cardio
9 Workshop (nutrition lesson)
10-13 Sport + snack
14 Mindfulness/ meditation practise
14:30 -17 Sport + snack
17 – 18 Yoga
20 -> Sauna + meditation
7:30 Morning yoga
10 -12.30 Sport + snack
13.30 Sport + relaxation
16 Snack + END
SIGN UP by using the contact form on this site or write email to firstname.lastname@example.org
Any questions? Write us an email to email@example.com and we will reply as soon as possible!
CHECK ALSO EVENT PAGE ON FACEBOOK HERE