My Yoga Journey: Introduction

Today it happened. I had found it. And I got in. In one year’s time I am going to be a yoga teacher certified by worldwide Yoga Alliance. After our 3rd BoostCamp last weekend I got this strong intuitive feeling that participating in the yoga teacher program (RYT 200) would be the Thing I need into my life right now.

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February Workout Challenge: Don´t let the cold get you!

Do you also feel like it’s a lot harder to stick to your workout schedule and healthy diet during the winter months? Does the darkness and coldness of winter make you feel more tired, gloomy and hungry? Would you also rather just stay under the blankets drinking hot drinks and eating delicious carbs? That’s exactly how I’ve been feeling this

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