Fight against the flu: Best sources of vit C

Spring is coming! Many of us get more energy and happiness when the days are suddenly longer and the sun is shining more, but unfortunately, spring comes always with a flu wave. The weather is changing constantly from warm to cold and back, and our bodies and brain are busy processing the increased amounts of light. To help ourselves to struggle

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Healthy sweet treats: Chocolate chia pudding

I guess I’m not the only one who is craving for chocolate at this time of the year, specially when the days are cold and rainy. But the good news are: you don’t have to be without eating chocolate! Just leave the unhealthy processed sugar-trans-fat-milkchocolate bar in the vending machine, and start making your own raw chocolate instead. This raw

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